Everyone has to start somewhere. You may already be educated on the topic of penile extension or you may know nothing at all. This article provides step-by-step instruction, advice, and suggestions on how to begin your PE treatment using a penis extender. For demonstrative purposes, I will be referencing the SizeGenetics extender and its 16 way comfort tech system. You can apply everything you learn from this routine to practically any penis extender.
Much of this information is based on my course of treatment spanning 1 year and 6 months. I successfully added over 2 inches in length and over 1 inch in girth. This does not mean it will work for you, however your outcome could end up better than mine. I suggest you use this information as a testimonial of sorts. Please read the disclaimer at the bottom of this page.
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Knowing What You Have And What It Is Capable Of
The first step to setting yourself up for success is by purchasing a penis extender package, not just a PE device. It helps to be educated on the matters at hand, however you’ll be able to learn quickly from a seasoned practitioner – me!
What you need to lengthen your penis at least two inches are as follows:
A penis extender device
Interchangeable and multifunctional comfort oriented components
Fastener attachment piece(es)
At least a one year time frame (This guide is based around 1.5 years) consisting of frequent and regular traction sessions
A journal to document progress and your device’s setup
It also helps if you have options to choose from. Being able to customize your device based on what you find comfortable and the size and shape of your penis helps improve results, safety, and your experience.
I suggest you teach yourself about Jelqing and other penis enlargement exercises as they directly improve length and width results and will also improve the results of your penile traction device.
Use A Device That Exerts Sufficient Traction Stretching Tension
The device you choose will also allow you to set the traction tension level. You will need to be able to set it to its lowest amount and also 1500 grams, 1800 grams, and 2100 grams. Anything above this 2100 grams should be used only by advanced practitioners.
Learn how to adjust traction tension by visiting this article and watch the video.
I am absolutely serious. You need to record everything. You need to measure your penis before you begin, frequently all throughout treatment, and at the very end. You also need to note what specific components you use and traction tension levels. It should look something like this:
January 1st, 2010 – Week 1 ( EXAMPLE DATA)
Use Per Day – Week 1
Mon – 3 hours
Tues – 3 hours
Wed – 3 hours
Thurs – 3 hours
Fri – Recovery day
Sat – 3 hours
Sun – 3 hours
Flaccid Length – 4.2 inches
Erect Length – 6.8 inches
Flaccid Circumference – 3.7 inches
Erect Circumference – 5.1 inches
Device Setup – Week 1
Traction Tension – 1200 grams
Components – Week 1
Strap fastener + comfort padding
Jelqing – Every 2 hours per traction consisting of 10 Jelq repetitions
You should record this data every week. Your journal will be very large at one point, but it helps overcome the plateau effect (lack of gains) and helps you progress safely in conjunction to using your time wisely.
Phase One: Months 1 – 5
Now that you have a better picture about what to do, what you need, and what you are in for, it is now time to start practicing.
Weeks 1 – 4
This is the time frame where your penis will be adjusting to traction tension and when you will be adjusting to having a device strapped to your penis.
Set your penis extenders traction tension level to its lowest amount. I set mine to 1200 grams
Wear your device 3 hours everyday, permitting one full day of recovery
(Optional) – Perform Jelqs after every 2 hours of traction (10 repetitions)
Ensure your device is clean and your hygiene is up to par
Once half way through week 3, increase traction to 1300 grams and continue to the end of week 4
Be sure to monitor instances of discomfort such as lack of sensation, discoloration, pain, and anything relevant if they are encountered. Document your observations and feelings and adjust your setup until the problems are solved and continue on.
Weeks 5 – 10
Your penis should look bigger in general at this point. You should feel accustom to your device by now and steadily progressing. Here is what you should do next.
With your extender set at 1300 grams of traction, leave it this way for a few more weeks. Add more elongation bars if needed. I added half inch bars on top of the one inch bars I started with due to my current size.
Adjust component setup if needed and continue everything you have been doing through weeks 1 – 4.
Increase wear time to 4 hours per day, allowing for 1 – 2 days of rest.
(Optional) You should be Jelqing twice a day now – 10 sets, totaling 40 Jelqs per day
Halfway through week 9, increase traction tension to 1400 grams and continue to week 10.
Be very observant, check for error, it is easy to waste a week or two, and
Weeks 10 – 20
By now you should feel comfortable and using your penis extender should feel like second nature, as if you have always been using it. This portion of treatment can be a bit tricky and is a very important time to closely observe results.
Bump traction tension up to 1500 grams at week 11 and begin adding more elongation bars if necessary. At this point I was using half inch and one inch elongation bars
If your device feels slightly off (not sliding off), adjust component setup. I did, switching from using SizeGenetics strap fastener to the noose fastener
Follow the same steps from weeks 5 – 10
Continue 4 hour traction sessions. Jump from 4 to 5 hours after week 15. Permit 1 – 2 days of rest.
(Optional) You should now be Jelqing after every two hours your penis is subject to traction.
Remain at 1500 grams of traction up until week 20.
Ensuring progression is critical during weeks 10 – 20. This is the first portion of your treatment where you may encounter the plateau effect (lack of gains). If you are not progressing, consider increasing traction tension or adding longer elongation bars.
I was hit by a wave of plateau’s and actually gave up for a few weeks. That was very bad on my part, so do not give up! Keep at it! If I knew your exact situation, I could give your more guidance!
Say Goodbye To Being A Beginner
If you have completed everything up to week 20 and notice at least a one inch gain in length (minimal expansion in circumference if you have not been practicing Jelqing), you are and will continue to set yourself up for success. You have officially graduated from a novice penis enlargement and are ready to start intermediate routine.
This information provided in this article is based on data from Chris Thompson’s PE treatment. This does not mean it will work for you and does not mean it is safe for you. Due to the fact we do not know the status of your health, you may use this information at your own risk. We cannot be held liable for anything you do that results in damage or injury. Please devise you own routine based around the products and techniques you choose to use. You have been notified and warned. Proceed at your own risk.